Nutrition Today

Nutrition for Endurance Athletes: Fueling the Extra Mile

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Introduction Endurance sports, such as long-distance running, cycling, triathlons, and ultra-marathons, require not only dedication and training but also a well-structured nutrition plan. Proper nutrition is fundamental for endurance athletes to optimize performance, sustain energy levels, and support recovery. In this article, we will delve into the dietary strategies and nutritional considerations that can help …

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The Role of Nutrition in Muscle Building

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Introduction Muscle building is a complex physiological process that depends on various factors, with nutrition playing a crucial role. Whether you’re a professional bodybuilder, an athlete, or simply someone looking to increase muscle mass and strength, understanding the dietary factors that contribute to muscle growth and recovery is essential. In this comprehensive discussion, we will …

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A new study reveals that severely limiting your intake of carbohydrates and fats could shorten your life

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A new study suggests that extreme dietary habits involving low carbohydrate intake in men and high carbohydrate intake in women are associated with higher risks of mortality. A high fat intake in women, however, may reduce the risk of all-cause and cancer mortality, highlighting the need for a balanced diet. A new study, published inThe …

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Using Hyaluronic Acid and Vitamin C Effectively in Your Skin Care Routine – Times of India

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Many exciting skin care the ingredients are available in the market, but vitamin C and hyaluronic acid(HA) are the two most effective. Both are beneficial for all skin types, making them good investments for any beauty regimen. Plus, vitamin C and hyaluronic acid make a great pair. The former smoothes the skin tone and gives …

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Behind the design of the award-winning Skytrofa auto-injector

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Phillips-Medisize, insidecollaboration with your client, Ascendis Pharma,has recently been recognized with a third industry award for the Skytrofa autoinjector. The Red Dot Award recognizes the outstanding design and positive impact of the drug delivery device. The device is designed to allow for convenient and efficient preparation and administration of Skytrofa, a growth hormone treatment for …

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Guidelines call for injections, nasal spray in naloxone kits

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Take-home naloxone kits for treating opioid overdoses should, where possible, offer intramuscular and intranasal formulations of the life-saving drug, according to new guidance. The document also requires trained operators to provide rescue breathing as part of the emergency response. Finally, she recommends packaging take-home naloxone kits with a recognizable case, a respirator mask, non-latex gloves, …

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