anxiety

Are you afraid of choking under pressure? Try these 4 tips from professional athletes.

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As the US Open progresses this week, there are sure to be surprises and unexpected victories. Just in the first round, Rebeka Masarova of Spain, who is ranked 71, had a great result by eliminating No. 8, Maria Sakkari of Greece. When things don’t go as planned, it can be hard to figure out why. …

Are you afraid of choking under pressure? Try these 4 tips from professional athletes. Read More »

Uncertainty is “at the root” of all anxiety. A neuropsychologist explains how to master living with it

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Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. Dr. DiGangi has also studied genetics, trauma, resilience and more at Columbia, the University of Chicago and Georgetown. She has nearly two decades of experience studying the connection between …

Uncertainty is “at the root” of all anxiety. A neuropsychologist explains how to master living with it Read More »

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